FREE HYPE Performance Health Check
free ASSESSMENT
Understand What's Actually Driving Your Performance
Take the HYPE Performance Health Check™ to uncover what is supporting - or limiting - your sustainable performance.
Most people measure performance by outcomes: promotions, deadlines, revenue and results. Few measure the conditions that make those outcomes sustainable.
The HYPE Performance Health Check™ gives you a snapshot of the four pillars of sustainable high performance: Fuel, Focus, Flourish and Flow.
In five minutes you'll discover your overall HYPE Score™, your strongest pillar and your greatest opportunity towards sustainble performance.
500+
Leaders Supported
20
Years of experience
100+
Keynotes Delivered
Effort Alone Doesn't Sustain High Performance
Most senior leaders got here through commitment and discipline. Sustaining that level of performance long-term depends on different factors — ones that are harder to see from inside a demanding role.
The Health Check helps you identify:
What's currently supporting your performance
Where specific habits or patterns may be limiting your effectiveness
How your energy management and mindset are shaping your leadership
Where there's room to strengthen your performance for the long term
There's no pass or fail here. It's a personal reflection tool built to show you where you stand now, and what would help you perform at your best.
In this Free Health Check, You'll Learn.....
FUEL
Whether your current habits and routines are actually supporting the energy your role demands.
FOCUS
The attention patterns and mental demands currently shaping your productivity and decision-making.
Flourish
How your mindset and leadership behaviours are affecting your ability to perform under sustained pressure.
flow
How to structure your performance so results hold up over months and years, not just this quarter.
Your Path to Sustainable High Performance
STEP 1 — Complete Your HYPE Performance Health Check™
Answer a series of questions built to map your current performance patterns.
STEP 2 — Receive Your Free Profile Guide
Download your HYPE Performance Profile Guide, showing your results plus specific strengths and areas worth attention.
STEP 3 — Subscribe to HYPE Insight
Subscribe to the HYPE Insight to explore the science behind your results and get practical insights on building sustainable high performance, straight to your inbox.
About kate naess
Working with senior leaders and teams, Kate brings a clear, practical perspective on what it takes to perform in today’s high-pressure, always-on world.
Combining lived experience as a Paralympian, with her background as an organisational psychologist, Kate's signature HYPE leadership program, keynotes and 1:1 coaching offers strategies that are relatable, and
immediately actionable—equipping leaders to navigate pressure, lead with authenticity, and sustain performance
without burning out.
With over 20 years working across elite sport and corporate environments, Kates' work has spanned supporting Partners within Deloitte, to Olympic and Paralympic and AFL teams.
A unique, rare, background and experience, Kate not only brings credibility she brings lived experience to ensure the HYPE methodology is not fluff. It has been road- tested at some of the most, important moments across her career as well as those she continues to support today.
WHAT Others are saying about working with kate......
"Kate’s experience and vulnerability set the scene to start with and her expertise in high performance meant that her insights and messages seemed to land really well with the group; eliciting many raw and honest moments of sharing, helping us to learn from each other whilst also feeling that we're not the only ones experiencing what we're going through."
- Deloitte
"Listening to Kate’s presentation was not only inspiring but helped our team understand how they can put what they learnt into practice every day. Her story really showed that determination and resilience can help you achieve your goals, no matter what they are, and this really resonated with our team."
- Lifebrokers
"Kate is an exceptional and creative course developer and facilitator who could balance the needs of the participants with program delivery. Her skills and knowledge in organisational psychology are invaluable to her ability to provide consulting and leadership training"
- Lead Wide Collective Organisational Occupational Therapist
Ready to See What's Shaping Your Performance?
Find out what's currently working in your favour — and where there's room to build something more sustainable. Complete the Health Check and get your free Profile Guide download straight away.
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